The 80/20 Rule: Why Eating Well Doesn't Mean Eating Perfectly
Perfection is the enemy of progress. Here's how a flexible approach to nutrition leads to better results than any strict diet.
Alexandria VIRGINIA
Feel Better. Move Better.
Live Better.
Personalized health and wellness coaching, lifestyle, and nutrition guidance — with warmth, real support, and zero judgment. Small changes really do make a big difference.
"You don't need a perfect plan. You need a sustainable one — and someone in your corner."
— Laura Reiman, MS
15+
Years of Experience
Meet Laura
Your partner in lasting wellness
I'm Laura Reiman — a nutritionist, certified Pilates teacher, and health coach with a Master's degree in Nutrition Sciences. I've spent over a decade helping people in Old Town Alexandria and beyond feel genuinely good in their bodies.
My approach is simple: no massive, unsustainable overhauls, no punishing workouts, no shame. Just honest, personalized guidance that fits your real life. I believe that small, consistent changes are the ones that actually stick — and I'm here to help you find yours.
Whether you're looking to improve your nutrition, lower stress and make changes to your lifestyle, or simply feel more energized day to day, we'll figure it out together.
MS, Health SciencesCertified NutritionistPilates InstructorHealth Coach
How We Work Together
Services designed for your life
In-Person · Old Town Alexandria
1-on-1 Health Coaching
Personalized sessions that look at the whole picture — nutrition, movement, sleep, stress, and lifestyle — to build a plan that actually works for you.
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In-Person · The Pilates Powerhaus
Pilates Sessions
Private and small-group Pilates at our beautiful Old Town studio. Build core strength, improve posture, and move with more ease — at every fitness level.
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Virtual · Zoom Worldwide
Zoom Wellness Consultations
Can't make it to Alexandria? No problem. Get the same personalized coaching and nutrition guidance from the comfort of your own home.
Learn moreThe Powerhaus Philosophy
Wellness that feels good to live
01
Small changes, lasting results
Sustainable wellness isn't built overnight. We focus on small, meaningful shifts that compound into real transformation.
02
No judgment, ever
This is a safe space. Whatever your starting point, you'll find only encouragement, honesty, and genuine support here.
03
Your life, your plan
Cookie-cutter programs don't work. Everything we do together is tailored to your body, your schedule, and your goals.
"I don't want you to just feel better for a week. I want you to feel better for the rest of your life."
— Laura Reiman, MS
DC Metro Area
Executive Wellness Programs
Healthy teams are high-performing teams. Powerhaus Health brings personalized corporate wellness coaching to organizations across the DC metro area — helping your people reduce stress, improve energy, and show up at their best.
Group Workshops
Engaging nutrition and wellness workshops for teams of any size.
Executive Coaching
Private 1-on-1 sessions for leaders managing high-pressure schedules.
Ongoing Programs
Structured multi-week programs with measurable wellness outcomes.
From the Blog
Wellness tips for real life
10 Minutes of Pilates That Will Change How You Feel All Day
You don't need an hour. A focused 10-minute Pilates routine can reset your posture, calm your nervous system, and boost your energy.
The Morning Habit That Sets the Tone for Everything Else
It's not about waking up at 5am. It's about one intentional act that signals to your body and mind that today is yours.
Ready to Begin?
Let's take the first step together
Whether you're in Old Town Alexandria or anywhere in the world, I'd love to connect and talk about what's possible for you. Your first consultation is a conversation — no pressure, no commitment.
"Working with Laura changed my relationship with food and my body. I finally feel like I have a plan I can actually stick to — and someone who genuinely cares."
S
Sarah M.
Alexandria, VA