Wellness for high-performing teams
Healthy teams are high-performing teams. Powerhaus Health brings expert corporate wellness coaching to organizations across the DC metro area — helping your people reduce stress, build energy, and show up at their best.
The Business Case for Wellness
Investing in your people pays off
Burnout, chronic stress, and poor nutrition don't just affect your employees' health — they affect your organization's performance. When people feel well, they think more clearly, collaborate more effectively, and bring their best to work every day.
Reduced absenteeism
Employees with strong wellness habits take fewer sick days and recover faster.
Higher energy & focus
Better nutrition and movement directly improve cognitive performance and stamina.
Lower healthcare costs
Preventive wellness reduces long-term healthcare expenditure for organizations.
Stronger team culture
Shared wellness experiences build connection, trust, and morale across teams.
"
When your people feel well, your organization performs well. It really is that simple.
— Laura Reiman, MS
15+
Years experience
DC Metro
Service area
100%
Customized
What We Offer
Corporate wellness programs
Every program is tailored to your organization's size, culture, and goals. No off-the-shelf solutions — just what actually works for your team.
Group Workshops
Teams of any size
Engaging, interactive workshops on nutrition, stress management, movement, and sustainable energy — designed to spark real behavior change.
- Customized topic selection
- In-person or virtual delivery
- Handouts and take-home resources
- Q&A and group discussion
- Follow-up resource guide
Ideal for: All-hands events, lunch-and-learns, team offsites
Executive Coaching
1-on-1 private sessions
Private, confidential wellness coaching for leaders and executives managing high-pressure schedules, demanding travel, and the unique stressors of leadership.
- Comprehensive lifestyle assessment
- Personalized nutrition strategy
- Energy and performance optimization
- Stress and recovery protocols
- Ongoing accountability and support
Ideal for: C-suite, senior leaders, high-performers
Structured Programs
6–12 week programs
Multi-week wellness programs with measurable outcomes, designed to create lasting culture change and give your team the tools to sustain healthy habits long-term.
- Program design and facilitation
- Weekly group sessions or workshops
- Individual goal-setting and check-ins
- Progress tracking and reporting
- End-of-program assessment
Ideal for: Organizations committed to long-term culture change
The Process
How we work together
Discovery call
We start with a free 30-minute call to understand your organization, your team, and your goals.
Custom proposal
You receive a tailored program proposal with clear scope, timeline, and investment — no surprises.
Program delivery
Laura delivers your program with energy, expertise, and genuine care for your team.
Ongoing support
We check in, measure outcomes, and adjust as needed to make sure the program delivers real results.
Workshop Topics
Popular topics we cover
Don't see what you need? All topics are fully customizable.
Get in Touch
Let's build a healthier workplace together
Ready to bring Powerhaus Health to your organization? Reach out for a free discovery call — no commitment, just a conversation about what's possible for your team.
What to expect
- A free 30-minute discovery call with Laura
- A custom program proposal within 5 business days
- Flexible scheduling to fit your team calendar
- In-person delivery across the DC metro area
- Virtual options available for remote or hybrid teams
- Transparent, flat-rate pricing — no hidden fees
Serving organizations in Washington DC, Northern Virginia, and Maryland.