Work with Laura
Services designed for your life
Whether you're in Old Town Alexandria or anywhere in the world, Laura offers personalized coaching, Pilates, and nutrition guidance — in person and via Zoom.
Choose your service
Pick the format that fits your goals and schedule — in-person or virtual.
Book your session
Select a time that works for you. First sessions are always a relaxed conversation.
Start feeling better
Walk away with a clear, personalized plan and a partner in your corner.
1-on-1 Health Coaching
A whole-person approach to feeling your best
Health coaching with Laura goes beyond diet tips and workout plans. Together, we look at the full picture — nutrition, movement, sleep, stress, energy, and mindset — and build a personalized plan that actually fits your life. No rigid rules. No shame. Just real, sustainable progress.
What's included
- Initial 60-minute intake and goal-setting session
- Personalized wellness plan tailored to your lifestyle
- Ongoing accountability and check-ins
- Nutrition guidance and meal planning support
- Stress management and sleep strategies
- Monthly progress reviews and plan adjustments
Pilates Sessions
Build strength from the inside out
Pilates is one of the most effective ways to build core strength, improve posture, and move with more ease — at any fitness level. Laura teaches private and small-group sessions at The Pilates Powerhaus in Old Town Alexandria, with a focus on intelligent, mindful movement that carries over into everything you do.
What's included
- Private 1-on-1 sessions on mat and reformer
- Small-group classes (max 4 participants)
- Postural assessment and movement screening
- Modifications for injuries or limitations
- Progressions as your strength builds
- Integration with your broader wellness goals
Zoom Wellness Consultations
Expert guidance, wherever you are
Can't make it to Alexandria? No problem. Laura offers the same personalized health coaching and nutrition guidance via Zoom — so you can get expert support from the comfort of your own home, office, or wherever life takes you. Virtual sessions are just as personal, just as effective.
What's included
- Full health and lifestyle intake assessment
- Personalized nutrition and wellness recommendations
- Flexible scheduling across time zones
- Secure, private video sessions
- Follow-up notes and action plans after each session
- Email support between sessions
DC Metro Area
Looking for corporate wellness?
Laura offers group workshops, executive coaching, and structured wellness programs for organizations across the DC metro area.
FAQ
Common questions
Do I need any experience to start Pilates?
Not at all. Laura works with complete beginners through advanced practitioners. Every session is adapted to your current fitness level, any injuries or limitations, and your goals.
How is health coaching different from a personal trainer?
A personal trainer focuses primarily on exercise. Health coaching looks at the whole picture — nutrition, sleep, stress, lifestyle, and movement — and helps you build sustainable habits across all of them.
Are Zoom sessions as effective as in-person?
For health coaching and nutrition guidance, absolutely. Zoom sessions are just as personal and effective. Pilates instruction is in-person only, as hands-on cueing is an important part of the practice.
How do I know which service is right for me?
Your first session is always a conversation. Laura will help you figure out the best fit based on your goals, schedule, and what you're looking for. There's no pressure and no wrong answer.
Do you offer packages or ongoing programs?
Yes — single sessions are available, but most clients see the best results with a 3- or 6-month program. Laura will recommend what makes sense for your goals during your first session.
Ready to take the first step?
Your first consultation is a conversation — no pressure, no commitment. Let's figure out what works for you.